Dr.DIORadio
STATION · Deep sleep · Meditation

Below 80 BPM, all night

Slow, weightless ambient below 80 BPM — instrumental only, for sleep and deep rest.

68 tracks · updated daily

Perfect for

In rotation

Glass Harbour Sleep — cover art Glass Harbour SleepDr.DIO 2:39
Snowfield Hours — cover art Snowfield HoursDr.DIO 2:54
Tundra Drive — cover art Tundra DriveDr.DIO 2:07
Rotary Rhodes — cover art Rotary RhodesDr.DIO 3:04
Metronome Hollow — cover art Metronome HollowDr.DIO 2:20
Fujara Drift — cover art Fujara DriftDr.DIO 2:54
Cable Sky — cover art Cable SkyDr.DIO 4:37
Basalt Bloom — cover art Basalt BloomDr.DIO 5:16
Water Telegraph — cover art Water TelegraphDr.DIO 4:00
Floating Harbour — cover art Floating HarbourDr.DIO 4:00
Weightless Harbour — cover art Weightless HarbourDr.DIO 4:00
Idle Horizon — cover art Idle HorizonDr.DIO 3:03
Tar Meridian — cover art Tar MeridianDr.DIO 4:00
Parapet Trench — cover art Parapet TrenchDr.DIO 3:40
Neon Gorge — cover art Neon GorgeDr.DIO 3:23
Suspended Neon Gorge — cover art Suspended Neon GorgeDr.DIO 3:42
Parapet Hour — cover art Parapet HourDr.DIO 3:09
Seven Candles — cover art Seven CandlesDr.DIO 3:29
Rooftop Compass — cover art Rooftop CompassDr.DIO 2:48
Fern Trench Hush — cover art Fern Trench HushDr.DIO 3:33
Garage Blue — cover art Garage BlueDr.DIO 3:09
Flooded Timetable — cover art Flooded TimetableDr.DIO 3:34
Copper Coin Orbit — cover art Copper Coin OrbitDr.DIO 4:00
Bottomless Koi — cover art Bottomless KoiDr.DIO 3:14

About this station

Sleep & Calm keeps strict rules: nothing above 80 BPM, nothing with vocals, nothing that spikes. What remains is weightless ambient — oceanic drones, soft harmonic drift and serene low-end designed to lower the pulse.

Start the station, set the volume low, and let it run through the night. The queue is long enough to outlast your insomnia.

Keep exploring: Deep Ocean — submerged drones; Cosmic Drift — astral drift.

Part of Dr.DIO Radio — 641 tracks across 12 stations, 0 added this week.

All stations

40 Fresh DropsNewest first · Added daily 187 Night DriveCar · Neon · Midnight roads 105 Deep OceanUnderwater · Abyssal calm 228 Dark RitualCeremonial · Abyssal bass 148 Cosmic DriftSpace ambient · Stargazing 125 Café & LoungeRestaurant · Dinner · Bar 67 CinematicFilm score · Widescreen 121 Evening ChillWind-down · Home · Sunset 171 Deep FocusStudy · Work · Code ▶ Sleep & CalmCurrent station 160 WorkoutGym · Power · Cardio 641 Full CatalogEverything · Shuffle
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—Sleep & Calm · Dr.DIO Radio
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